I'm new to coaching, what results can I expect from coaching?

In a coaching session, you are guiding the conversation. I will be accompanying you by asking you a series of questions and reflections to challenge your way of thinking. Together, we will find the answers that feel right for you. Some of the results you can expect are: Overcoming procrastination Overcoming self-doubt Reduced stress Clarity in decision making More joy and balance Mindset shift A greater sense of purpose and fulfillment Breaking through your limiting beliefs Reduced impostor syndrome Overcoming fear of failure Moving ahead with career/life transitions Learning to set boundaries Putting self-care first Feeling more in control of your time Increased job satisfaction

How many sessions are usually needed for coaching?

The number of sessions needed can vary from each client and their specific needs. But, you can already achieve great results with only one session. A stronger commitment to 3 or more sessions, will of course, help you achieve wider results and scopes as well as allowing us to go deeper to root causes of your blockages, if any.

How do I get started with coaching with you?

Our journey starts with a 30 minutes online chemistry call We will explore what you’re looking for and see if we’re a good match (also called a chemistry call). From there, I’ll shape our sessions to support you in the way that feels most natural and impacting for you We will then have our first session. A one shot session can be impacting enough for you to move ahead as it was for me! You can need more regular sessions to meet your goals, depending on what those are…

Do you offer face to face session choices?

I am living in Barcelona, so if you are also there, we can explore this choice together. Otherwise, the sessions will take place online.

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Rootandrise_coaching

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JoinedJuly 2025

Rootandrise_coaching has been a member of Linktree for 1 year and joined in July 2025. The social media accounts linked to from Rootandrise_coaching are: • Instagram • LinkedIn • WhatsApp • Email Besides social media accounts, Rootandrise_coaching has populated their site with: • Book 30mn call with me (Free) • Website