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Psicólogo & Escritor | Ajudo pessoas a fortalecer a autoestima e viver relações mais conscientes | 📚 Confira meu eBook abaixo 👇

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BETWEEN LOVE AND PAIN: An Emotional Intelligence Guide to Healing from Breakups and Rebuilding Self-Esteem
 
BETWEEN LOVE AND PAIN : An Emotional Intelligence Guide to Healing from Breakups and Rebuilding Self-EsteemTHALES BERNARDIEbookBetween Love and Pain is a guide for anyone who has faced the heartbreak of breakups, disappointments, or betrayals and wants to rebuild their life with strength and clarity. More than just a reflection on emotional wounds, this book offers practical tools to help you regain confidence, overcome toxic patterns, and strengthen the most important relationship of all — the one you have with yourself. Drawing from concepts of emotional intelligence and affective self-esteem, it shows how pain can be transformed into learning and how endings can open the door to new beginnings. Through accessible language and simple exercises, you will learn to understand your emotions, regain control of your choices, and build healthier and more conscious relationships. This book is not about forgetting what happened, but about discovering how to move forward stronger and more self-aware. Each chapter combines clear insights with practical activities that will help you heal, rediscover your identity, and prepare for a new chapter in your life. Between Love and Pain reminds us that while heartbreak is inevitable, suffering does not have to be permanent. With the right tools, every ending can become a new beginning — and every scar a sign of growth.