
ã«ãŒããèªããªãæ¥ã®å¯ŸåŠæ³ïœã¡ãã»ãŒãžãå ¥ã£ãŠããªããšãã®å¿ã®æŽãæ¹
ãã¡ãããã¬ãžã³ãžã®è¿œå ãé ããªã£ãŠããŸããã¿ãŸããðââïž
ã¯ããã« ââ ã«ãŒããåŒããã®ã«ãäœãæããªãå€
å€ããã€ãã®ããã«ãªã©ã¯ã«ã«ãŒããæã«åãã
仿¥ãäžæ¥ãããã°ã£ãã ç²ããããã©ãæåŸã«ã«ãŒããäžæåŒããŠã å¿ãæŽããŠããç ãããã
ããæã£ãŠãããããã·ã£ããã«ããŠã éãã«äžæãåŒãã
ããã©ââ
çµµæãèŠãŠããäœãæããªãã ã¬ã€ãããã¯ãéããŠããèšèãé ã«å ¥ã£ãŠããªãã
ã仿¥ã®ã¡ãã»ãŒãžã¯äœã ãã?ã
ããåããããŠããå¿ãäœãçããŠãããªãð
ãã€ããªããã«ãŒãã®çµµæãèŠãã ãã§ã ãµã£ãšèžã«äœããéããŠããã
è²ãå ã倩䜿ã®è¡šæ ãè±ã®å²ãæ¹ã ããããä»ã®èªåã«å¿ èŠãªèšèãéãã§ãããã
ã§ãä»å€ã¯ãéãã
äœåºŠèŠãŠãããã ã®çµµã«ããèŠããªãã ã¬ã€ãããã¯ã®æç« ããé ãããèããã声ã¿ããã«ã å¿ã«å±ããªãã
ãç§ãåããŠãªãã®ããªâŠã ããããã«ãŒããšç¹ãããªããªã£ãã®ããªâŠã
ãããªäžå®ããéãã«èžãèŠãð«
ç§ãããããªå€ãçµéšããããšããããŸãã
åžå£ã®äžã§ã倩䜿ã®ã«ãŒããåŒããã®ã«ã ãããªãã¯å®ãããŠããŸãããšããã¡ãã»ãŒãžãèªãã ã®ã«ã
äœãæããªãã£ãã
ãããããå®ãããŠãã£ãŠèšãããŠããå šç¶ãããªæ°ãããªãããšã ã«ãŒãã«å¯ŸããŠå·ããæ°æã¡ã«ãªã£ãŠããŸã£ãã
ããããªãµãã«æãããªããŠãç§ã¯ããã«ãŒãã䜿ãè³æ Œããªãã®ãããããªãã
ããæã£ãŠããããããã£ãšéããå€ð
ã§ããä»ãªãããããŸãã
ã«ãŒããèªããªãæ¥ã¯ã ããªãããåããŠããªããããã§ã¯ãªãã
ã«ãŒããšã®ç¹ãããåããããã§ããªãã
ãã ãå¿ãå°ãç²ããŠããã ãã ãããã¯ãä»ã¯ãäŒãæéããå¿ èŠãšããŠããã ãã
èªããªãæ¥ãããããšã¯ãèªç¶ãªããšã ããããããã¯å€§åãªãµã€ã³ãªã®ã§ãð«
ãã®èšäºã§ã¯ã ãªã©ã¯ã«ã«ãŒããèªããªããªã£ãæ¥ã«ã ã©ããã£ãŠèªåã®å¿ãšåãåãã ã©ããã£ãŠã«ãŒããšåã³ç¹ãã£ãŠããã°ããã®ãã
ãã®æ¹æ³ãããããããäŒãããŠãããŸãð
ãªã©ã¯ã«ã«ãŒããèªããªããªãçç±

ãªã©ã¯ã«ã«ãŒãã¯ãçŽæãæèŠãéããŠã å¿ã«ã¡ãã»ãŒãžãå±ããŠãããããŒã«ã§ãã
ã¿ãããã®ããã«ã決ãŸã£ãæå³ãèªã¿æ¹ãããããã§ã¯ãªãã ããªãèªèº«ãæããããšãåãåã£ãããšãã ãã®ãŸãŸã¡ãã»ãŒãžã«ãªããŸãã
ã§ãã ããããã ãèªããªãããšæããç¬éã蚪ããããšãããã®ã§ãð«
çç±â :å¿ãç²ããããŠãããšã
ä»äºã人éé¢ä¿ã§ãå¿ããã£ã±ãã«ãªã£ãŠãããšãã æ°ã䜿ããããŠãææ ãæŒã蟌ããŠãããšãã
å¿ã®ãšãã«ã®ãŒã¯ãã»ãšãã©æ®ã£ãŠããªãç¶æ ã§ãã
ãããªæã«ãã«ãŒãããã®ã¡ãã»ãŒãžããåãåãäœè£ãã¯ã å¿ã«ã¯ããæ®ã£ãŠããªããããããŸããð
ã«ãŒãã¯èªããããŠãããŠããã®ã«ã åãåãåŽã®å¿ããéãã«ãªããŠããªãã
ããã¯ãããªããæªãããã§ãã ã«ãŒããæªãããã§ããããŸããã
ãã ããä»ã¯ãããã©ãããããªãããšããã å¿ããã®ãµã€ã³ãªã®ã§ãð«
çç±â¡:æ å ±ãå€ãããŠãçŽæãåãããŠãããšã
ãªã©ã¯ã«ã«ãŒãã䜿ãå§ãããšã ã¬ã€ãããã¯ãèªãã ããSNSã§ä»ã®äººã®è§£éãèŠããã ããããªæ å ±ã«è§Šããããã«ãªããŸãã
ããã®ã«ãŒãã¯â¯â¯ãšããæå³ã ã倩䜿ã®ã«ãŒãã¯â³â³ã®ãµã€ã³ã
ããããç¥èã¯ããã¡ããåèã«ãªããŸãã
ã§ããæ å ±ãå¢ãããããšã éã«ãèªåãã©ãæããããããããããªããªãããšããããŸãð
é ã®äžã§ã ãã¬ã€ãããã¯ã«ã¯ããæžããŠãã£ããã©âŠã ãã§ããSNSã§ã¯ããèšã£ãŠããâŠã ãç§ãæããããšã¯ãåã£ãŠãã®ããª?ã
ãããªãµãã«ããããããšèããŠããŸãã
çŽæã¯ãéããªå Žæã§ããèãããŸããã æ å ±ã®æ³¢ã«åãããŠããŸããšã ã«ãŒãã®å£°ããèªåã®å¿ã®å£°ãã ã©ã¡ããèãããªããªã£ãŠããŸãã®ã§ãð«
çç±â¢:å€åã®åå ã§ãå¿ãæºããŠãããšã
人çã«äœã倧ããªå€åã蚪ããåã æ°ããã¹ããŒãžã«é²ãããšããŠããæã
å¿ã¯ç¡æèã«ã ãä»ãŸã§ã®ããæ¹ããææŸãããšããŠããŸãã
ãã®éçšã§ã ãããŸã§åœããåã«ã§ããŠããããšãã äžæçã«ã§ããªããªãããšããããŸãð
ãªã©ã¯ã«ã«ãŒããèªããªããªãã®ãã ãã®äžã€ãããããŸããã
ãå€ãèªã¿æ¹ããææŸããŠã ãæ°ããæãæ¹ããžãšç§»è¡ããŠããéäžã
ãã®æºãã®äžã§ã ãèªããªãããšæããŠããŸãããšãããã®ã§ãð«
èªããªãæ¥ã¯ã誰ã«ã§ããã

ãªã©ã¯ã«ã«ãŒããé·ã䜿ã£ãŠãã人ã§ãã ã仿¥ã¯èªããªããªããšæããæ¥ããããŸãã
ããã¯ãã«ãŒããšã®çžæ§ãæªããªã£ãããã§ãã ããªãã®èœåã倱ãããããã§ããããŸããã
ãã ãå¿ã«ã¯æ³¢ãããã ããã ãã®ããšã§ãð
æºæã®å€ã«ã¯ãææ ãé«ã¶ã£ãŠã å·éã«ã«ãŒããèªããªãæ¥ãããã
æ°æã®åã«ã¯ããšãã«ã®ãŒãå åŽã«åãã£ãŠã å€ããã®ã¡ãã»ãŒãžãå ¥ãã«ãããªãæ¥ãããã
å£ç¯ã®å€ããç®ã«ã¯ãäœèª¿ãæºããŠã çŽæãéããªãæ¥ãããã
HSPæ°è³ªã®æ¹ãªãã 人ãšäŒã£ãåŸãä»äººã®ãšãã«ã®ãŒãããããåãåã£ãŠããŸã£ãŠã èªåã®æèŠãããããªããªãæ¥ããããããããŸããð«
ãããªæã ãç§ã¯ããã«ãŒãã䜿ããªãã®ãããããªãããšã èªåã責ããå¿ èŠã¯ãããŸããã
èªããªãæ¥ãããã®ã¯ã ããèªç¶ãªããšã
ãããããããªæ¥ããã ã«ãŒãã§ã¯ãªããèªåèªèº«ãæŽããæéãå¿ èŠãªã®ã§ãð
ææããŒãã§åŠã¹ãããš
ãã®èšäºã®ææããŒãã§ã¯ã ãªã©ã¯ã«ã«ãŒããèªããªããªã£ãæ¥ã«ã å
·äœçã«ã©ãããã°ããã®ããã ãããããäŒãããŠãããŸãð«
ð ææããŒãã®å 容
1. èªããªãæ¥ã®3ã€ã®ãã¿ãŒã³
å¿ãç²ããŠãããšã
æ å ±éå€ã§é ããã£ã±ãã®ãšã
å€åã®åå ã§çŽæãéããšã
ããããã®ãã¿ãŒã³ã§ãå¿ã«äœãèµ·ããŠããã®ããäžå¯§ã«è§£èª¬ããŸãð
2. å¯ŸåŠæ³â :ç¡çã«èªãŸããçµµæã ããçºãã
ã¬ã€ãããã¯ãéããŠããã
è²ã»å ã»è¡šæ ã«æ³šç®ããæ¹æ³
èšèã«ããªããŠããæéã®éããæ¹
ãèªãŸãªããããšãããã¬ãã·ã£ãŒããè§£æŸãããæ¹æ³ã§ãð«
3. å¯ŸåŠæ³â¡:質åãå€ããŠã¿ã
ãæªæ¥ãã§ã¯ãªããä»ã®æ°æã¡ããèã
ã·ã³ãã«ãªè³ªåã«æ»ãæ¹æ³
çããæ±ããªãåŒãæ¹
é£ããèããããŠããå¿ããã»ã©ããŠãããŸãð
4. å¯ŸåŠæ³â¢:ã«ãŒããäŒãŸããæé
äžæ¥åŒããªãéžæè¢
æµåã®æéãæã€æ¹æ³
è·é¢ã眮ãããšã®å€§åã
ã«ãŒããšå¥å šãªè·é¢ãä¿ã€ããã®ãããããã»ã«ãã±ã¢ã§ãð«
5. äœéšè«:ç§ãèªããªããªã£ãå€
ç§èªèº«ãçµéšãããèªããªãå€ã
ã©ããã£ãŠä¹ãè¶ããã®ã
èªããªãæ¥ããã£ããããæ°ã¥ããããš
ããªããšåãããã«æ©ãã ãç§ã®ç©èªãã話ãããŸãð
6. èªããªãæ¥ãããã»ã«ãã±ã¢ã®ãµã€ã³
ã«ãŒãããå ã«ãèªåãæŽãã
äŒæ¯ã»ç¡ç ã»ããããæéã®äœãæ¹
æ»ã£ãŠããæ¥ã¯ãå¿ ãæ¥ã
ã«ãŒãã«é Œãåã«ãèªåã«åªããããæ¹æ³ããäŒãããŸãð«
ãã®èšäºã¯ã ãã«ãŒããèªããªãããšæ©ãããªãã«ã ãããã§ãããã ãããšäŒããããŠæžããŸããã
èªããªãæ¥ããã£ãŠãã倧äžå€«ã ããªãã¯ãäœã倱ã£ãŠããŸããã
ãã ãå°ãäŒãæéãå¿ èŠãªã ãã§ãð
ð«ããããå ã¯ãææããŒãã§ãã
ãã®ããšå°ãã ããå¿ã®å¥¥ã«ãã"æ³ã"ãäžç·ã«èŠã€ããŠãããŸãã
çŠããªããŠå€§äžå€«ã ããªãã®ããŒã¹ã§ãèšèãåãåã£ãŠãã ããð