Tapaway gives you personalised, in-the-moment support to help you regulate emotions, reduce stress and feel more in control. From AI-guided tapping to breathing, grounding and quick resets, practical support is there whenever you need it.
Tapaway gives you personalised, in-the-moment support to help you regulate emotions, reduce stress and feel more in control. From AI-guided tapping to breathing, grounding and quick resets, practical support is there whenever you need it.
Created by an experienced therapist. Informed by research. Designed for real life.
Therapist-Created
Research-Backed
AI-Personalised
Private & Secure
THE SCIENCE
Real emotional support, backed by published research.
Tapaway brings together practical emotional regulation tools, including personalised AI-guided tapping, breathing and grounding, to give people support in the moments they need it most.
Our AI-guided tapping approach has been independently studied by researchers at the University of Bolton, with findings published in Discover Artificial Intelligence by Springer Nature.
Real emotional support, backed by published research.
Tapaway brings together practical emotional regulation tools, including personalised AI-guided tapping, breathing and grounding, to give people support in the moments they need it most.
Our AI-guided tapping approach has been independently studied by researchers at the University of Bolton, with findings published in Discover Artificial Intelligence by Springer Nature.
Choose the support that feels right for you in the moment — from personalised tapping to quick taps, breathing and grounding.
HOW TAPAWAY SUPPORTS YOU
Simple. Personal. Powerful.
Choose the support that feels right for you in the moment — from personalised tapping to quick taps, breathing and grounding.
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Check In
Notice how you're feeling and what you need right now.
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Choose your Support
Use personalised tapping, a Quick Tap, breathing or grounding.
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Feel Supported
Use simple guided tools designed around what you need.
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Track your progress
See how you're feeling over time in Insights.
Check In
Notice how you're feeling and what you need right now.
Choose your Support
Use personalised tapping, a Quick Tap, breathing or grounding.
Regulate & Reset
Follow simple guided support designed to help you feel calmer and more in control.
Track Progress
See how you're feeling over time with simple insights and progress tracking.
Build Resilience
Build practical emotional regulation skills you can return to whenever you need them.
Everything you need to feel calmer.
Anytime. Anywhere.
Whether you're overwhelmed at work, anxious before an important meeting, struggling to sleep or simply need a moment to reset, Tapaway gives you practical support in the moment — from personalised tapping to quick taps, breathing and grounding.
Support that fits the moment
Choose personalised tapping, Quick Taps, breathing or grounding depending on what you need.
Personalised to you
AI-guided tapping adapts to how you're feeling and what you're experiencing.
Private & secure
Your sessions and personal information stay private and confidential.
Everything you need to feel calmer.
Anytime. Anywhere.
Whether you're overwhelmed at work, anxious before an important meeting, struggling to sleep or simply need a moment to reset, Tapaway gives you practical support in the moment — from personalised tapping to quick taps, breathing and grounding.
Support that fits the moment
Choose personalised tapping, Quick Taps, breathing or grounding depending on what you need.
Personalised to you
AI-guided tapping adapts to how you're feeling and what you're experiencing.
Private & secure
Your sessions and personal information stay private and confidential.
WHO IS TAPAWAY FOR
Real-time emotional support for real working days.
Give your people practical, private support they can access in the moment — whether they're dealing with pressure at work or life outside it.
WHO IS TAPAWAY FOR
Real-time emotional support for real working days.
Give your people practical, private support they can access in the moment — whether they're dealing with pressure at work or life outside it.
Everyday pressure
Stress, overwhelm, anxiety and those moments when everything feels too much.
Workday challenges
Busy days, difficult conversations, meetings, deadlines and switching off after work.
Life beyond work
Sleep, relationships, health worries, money concerns and whatever else people carry into their day.
PERSONALISED TAPPING
A tapping session, built around you.
Personalised support in just a few minutes
Tell Tapaway what's going on and your AI-guided session adapts to how you're feeling, helping you work through what's coming up one step at a time.
PERSONALISED TAPPING
A tapping session, built around you.
Personalised support in just a few minutes
Tell Tapaway what's going on and your AI-guided session adapts to how you're feeling, helping you work through what's coming up one step at a time.
1 – Tell us how you're feeling
Share what's going on and rate how intense it feels. Tapaway uses this to understand what you need right now.
2 – Your session is personalised to you
Your responses guide Tapaway to create a tapping session around what you're experiencing.
3 – Follow the guided tapping
Tap along with simple prompts designed around what you've shared. No previous tapping experience is needed.
4 – Check in & track progress
Notice how you feel afterwards, re-rate the intensity and save your progress to Insights.
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Tell us how you're feeling
Share what’s going on and rate how intense it feels.
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Your session is personalised to you
Your responses help Tapaway create a tapping session around what you’re experiencing.
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Follow the guided tapping
Tap along with simple prompts designed around what you’ve shared. No previous experience needed.
WHY TAPAWAY IS DIFFERENT
Emotional support that responds to you.
Tapaway doesn’t just give you content to consume. It helps you actively regulate how you’re feeling in the moment, using personalised guidance and practical tools.
WHY TAPAWAY IS DIFFERENT
Emotional support that responds to you.
Tapaway doesn’t just give you content to consume. It helps you actively regulate how you’re feeling in the moment, using personalised guidance and practical tools.
Understands how you feel
Start by rating how you’re feeling, so Tapaway can respond to what you need in the moment.
Personalised to you
Tapaway adapts its guidance to what you’re feeling and experiencing, so the support feels relevant to you.
Active support in the moment
Rather than simply giving you content to consume, Tapaway guides you through practical tools to help you regulate how you’re feeling.
See your progress
Track how you’re feeling across sessions and use simple insights to notice patterns and changes in your emotional wellbeing.
Understands how you feel
Start by rating how you’re feeling, so Tapaway can respond to what you need in the moment.
Personalised to you
Tapaway adapts its guidance to what you’re feeling and experiencing, so the support feels relevant to you.
Active support in the moment
Rather than simply giving you content to consume, Tapaway guides you through practical tools to help you regulate how you’re feeling.
See your progress
Track how you’re feeling across sessions and use simple insights to notice patterns and changes in your emotional wellbeing.
QUESTIONS? WE’VE GOT ANSWERS.
Questions? We’ve got you covered.
Find answers to the most common questions about Tapaway, how it works, safety and privacy.
Do I need experience with Tapping?
No. Tapaway guides you through every step, making it easy to follow even if you've never tried Tapping Techniques before.
How long does a session take?
Most Tapaway sessions take around 5–10 minutes, depending on how you're feeling and the type of support you need.
Is Tapaway safe to use?
Yes. Tapaway has been designed with safety as a priority. It focuses on helping you regulate your emotions in the present moment using AI-guided tapping based on Emotional Freedom Techniques (EFT). It is not designed to provide therapy, diagnose mental health conditions or guide users into processing traumatic memories.
If the app identifies that someone may need additional support, it encourages them to access appropriate help, such as their GP, mental health services or, where available, their employer's Employee Assistance Programme (EAP). If someone is in crisis or at immediate risk of harm, they should contact their local emergency services or a crisis support service immediately.
Is Tapaway a replacement for therapy?
No. Tapaway is designed to support emotional wellbeing and self-regulation. It is not a replacement for therapy or emergency mental health services. Tapaway is designed to help you regulate emotions in the moment. It is not designed to explore traumatic memories or provide psychotherapy. If deeper therapeutic support is needed, Tapaway encourages you to seek help from an appropriately qualified professional.
Is my information private?
Yes. Your information is encrypted and stored securely. Your personal sessions remain private and confidential.
Can I cancel anytime?
Yes. You can cancel your subscription at any time with no long-term commitment.
What evidence is Tapaway based on?
Tapaway is based on Emotional Freedom Techniques (EFT) and has been developed using published research, including independent research carried out by the University of Manchester / Bolton and published in a peer-reviewed scientific journal. While no wellbeing tool can guarantee outcomes for every individual, this research provides encouraging evidence for the approach used in Tapaway.
SUPPORT, WHEN YOU NEED IT
Ready to make space for how you feel?
Be among the first organisations to bring Tapaway to your people.
