Joe Neal was back on the WJR Mornings show with Bob at the iconic Fisher Building today! 🎙️ They celebrated Dugan Darnell’s journey from Adrian to the Tigers, dove into golf withGraavee Golf and Thrill Golf, and shared excitement for the Wiffle Eve 2SP fundraiser! So much energy
Dialing up the explosiveness with Hunter Brown! 💥
Today’s session focused on translating strength into power through reactive force production and core control.
• Overcoming isometric squat to build max intent and teach the body to produce force fast from a static position
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Mobility is one of the biggest unlocks in our training 🔓
Here’s a sneak peek at one of the routines built into the program. More breakdowns, cues, and full workouts coming soon. Stay locked in.
#Team2SP
