Five-spice powder explained

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C:五香粉
L:"five-spice powder"
P:wǔxiāng fěn
J:ng5 hoeng1 fan2
Y:ńgh hēung fán
Poj:ngó͘-hiong-hún
Khm:ម្សៅគ្រឿងទេសប្រាំ

Five-spice powder is a spice mixture of five or more spices—commonly star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds—used predominantly in almost all branches of Chinese cuisine. The five flavors of the spices reflect the five traditional Chinese elements (wood, fire, earth, metal, and water) and flavors (sweet, bitter, sour, salty, and savory).[1] The addition of eight other spices creates (Chinese: 十三香), which is used less commonly.

Ingredients

While there are many variants, a common mix is:[2]

Other recipes may contain anise seed, ginger root, nutmeg, turmeric, Amomum villosum pods (shārén Chinese: 砂仁), Amomum cardamomum pods (báidòukòu Chinese: 白豆蔻), licorice, Mandarin orange peel or galangal.

In Southern China, Cinnamomum loureiroi and Mandarin orange peel are commonly used as substitutes for Cinnamomum cassia and cloves respectively. These ingredients collectively produce southern five-spice powder's distinctive, slightly different flavor profile.

Use

Five-spice powder is used as a spice rub for chicken, duck, goose, pork, and seafood, in red cooking recipes, or added to the breading for fried foods.[2] Five-spice powder is used in recipes for Cantonese roasted duck, as well as beef stew. Canned spiced pork cubes are very popular as well. Five-spice powder is used as a marinade for Vietnamese broiled chicken. The five-spice powder mixture has followed the Chinese diaspora and has been incorporated into other national cuisines throughout Asia.

A seasoned salt can be easily made by dry-roasting common salt with five-spice powder under low heat in a dry pan until the spice and salt are well mixed.

Five-spice powder can also add complexity and savoriness to sweets and savory dishes alike.[3]

It has a traditional use as an antiseptic and a cure for indigestion. In one study, the potential antioxidant capacities of Chinese five-spice powder (consisting of Sichuan pepper, fennel seed, cinnamon, star anise, and clove) with varying proportion of individual spice ingredients was investigated through four standard methods. The results suggest that clove is the major contributor to the high antioxidant capacities of the five-spice powder, whereas the other four ingredients contribute only to the flavor.[4]

See also

Notes and References

  1. Web site: Jampel. Sarah. The Spice Blend That's Great on Pork Ribs (and Also in Cookies). 21 September 2020. Bon Appétit. 20 August 2019 . en-us.
  2. http://www.theepicentre.com/Spices/chinesefivespice.html Chinese Five Spice
  3. Web site: The 5-Flavor Profile of Chinese Five-Spice Powder. 21 September 2020. The Spruce Eats. en.
  4. Bi. Xinyan. Soong. Yean Yean. Lim. Siang Wee. Henry. Christiani Jeyakumar. 3 April 2015. Evaluation of antioxidant capacity of Chinese five-spice ingredients. International Journal of Food Sciences and Nutrition. 66. 3. 289–292. 10.3109/09637486.2015.1007452. 25666419. 23788102. 0963-7486. subscription.