Work has been a bitch these past week and I usually ended up half a sleep by 9pm. Have been missing my 10km rides a lot that my body aches here and there.
I finally have the opportunity to squuze in some cycling today. Enjoyed it immensely !
Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts
Saturday, November 24, 2012
Tuesday, November 13, 2012
Riding after 2 weeks of holiday and a BBQ
I am finally home from Hari Raya Haji and the Conference in Malacca. I regretted not bringing my bike to Malacca, the hotel was a golf resort which would have been an awesome ride.
I woke up early today aching to ride. I soon found out what long holiday and a BBQ does to your stamina. It was almost like my first time riding 10km.
Not wanting to feel beaten, I came back for more later at night.
Hope the weather is good tomorrow night!
I woke up early today aching to ride. I soon found out what long holiday and a BBQ does to your stamina. It was almost like my first time riding 10km.
Not wanting to feel beaten, I came back for more later at night.
Hope the weather is good tomorrow night!
Sunday, November 4, 2012
Sunday morning ride
It has been raining everyday day and night so imagine my joy when I woke up to a relatively dry sunday morning.
Hop on my bike and off to my usual flatland route. Excitement got me pushing hard and I was doing well, covering 7.5km in 30 mins, was looking forward to a 15km target.!
9km mark and I wished I didn't push so hard during the first 30 minute. In the excitement that morning I have also forgotten to bring water. Had to cut it short at 10km but highly satisfied that I got to ride after many days of rain.
Hop on my bike and off to my usual flatland route. Excitement got me pushing hard and I was doing well, covering 7.5km in 30 mins, was looking forward to a 15km target.!
9km mark and I wished I didn't push so hard during the first 30 minute. In the excitement that morning I have also forgotten to bring water. Had to cut it short at 10km but highly satisfied that I got to ride after many days of rain.
Friday, October 26, 2012
Hari Raya at Kedai Basikal Samy
It's Aidil Adha today and I am back in Jalan Ipoh for the Hari Raya weekend. Incase you're wondering, yes we brought the bikes with us :)
After friday prayers, I went to the famous Samy Bicycle Shop near Batu Chaves. I've just inherited a pair of disc brakes from my brother so we went there to get them installed. Very excited!
Upon checking we found that my Raleigh frame only supports rear disc brakes however my wheel base does not. Pretty disappointed as I could not use the parts at the moment.
I however found a handlebar that fits me better at Kedai Samy. The original Raleigh handlebar is a little short and creates stiffness on my shoulders as I have ermmm "broad shoulders". Got them for RM70 plus RM30 for the part that holds the handle bar to the bike that I have yet to learn the name for.
After friday prayers, I went to the famous Samy Bicycle Shop near Batu Chaves. I've just inherited a pair of disc brakes from my brother so we went there to get them installed. Very excited!
Upon checking we found that my Raleigh frame only supports rear disc brakes however my wheel base does not. Pretty disappointed as I could not use the parts at the moment.
I however found a handlebar that fits me better at Kedai Samy. The original Raleigh handlebar is a little short and creates stiffness on my shoulders as I have ermmm "broad shoulders". Got them for RM70 plus RM30 for the part that holds the handle bar to the bike that I have yet to learn the name for.
Wednesday, October 24, 2012
10km5days day3
Today is my third day of trying to achieve my "Ride 10km for 5 days" goal. Started out as solo ride but at km 2 I was joined by Farid from PUSJ3.
I again hit a snag tonight when the same brake pad got stuck. I decided to remove the faulty brake pad and was left with just rear brakes. I don't think that would be a problem as I am not going at high speed.
I must admit that I have never took the time to check my bike or do any adjustment other than adjusting the seat height. Looks like I will need to spend some time this weekend checking and correcting any bad assembly job the bike shop may have done.
I again hit a snag tonight when the same brake pad got stuck. I decided to remove the faulty brake pad and was left with just rear brakes. I don't think that would be a problem as I am not going at high speed.
I must admit that I have never took the time to check my bike or do any adjustment other than adjusting the seat height. Looks like I will need to spend some time this weekend checking and correcting any bad assembly job the bike shop may have done.
Tuesday, October 23, 2012
Are you guys bored of me yet? :)
Today's ride was with Birthday Boy Amin. First KM and my front tyre hit a snag. A brake pad has gotten loose and got stuck against the tyre wall. Luckily we're back riding after a quick fix. I was just glad that it was not a flat.
Monday, October 22, 2012
Pop goes the rat's head
Today I rode with Amin on our usual 10km @ 10pm session. Beautiful weather today except for a few road kills stinking up the ride. I think I ran over a dead mouse and heard its head pops under my tyre. Gross!!! Gosh that stink is going to haunt me for a few days so sure.
Saturday, October 20, 2012
What footie final?
Solo ride today, seems everyone was out watching the footie final between ATM (Armed Forces) vs Red Warrior (Kelantan). Good news was the road was calm and clear due to this.
I also have to mention that today's ride is accompanied by a full blown fever. I think I got the same amount of water coming out of my nose as my sweat today. I went on a slower pace and successfully completed my 10k.
Hope to be better for tomorrow's ride.
I also have to mention that today's ride is accompanied by a full blown fever. I think I got the same amount of water coming out of my nose as my sweat today. I went on a slower pace and successfully completed my 10k.
Hope to be better for tomorrow's ride.
Friday, October 19, 2012
First 15km!
Today's ride is with Zahar. Rest of PUSJ1 Night Riders were unavailable.
Did my first 15km and feeling great!
I am also riding with new safety lights. I finally had the time earlier today to go buy one. They are about RM25 - RM29 a piece and I got the front and rear one for RM40.
Did my first 15km and feeling great!
I am also riding with new safety lights. I finally had the time earlier today to go buy one. They are about RM25 - RM29 a piece and I got the front and rear one for RM40.
Wednesday, October 17, 2012
Ride cut short by rain , bummer!
Solo ride tonight to be joined by Zahar a bit later. At 2KM met Farid, PUSJ3 rider and we rode together. Farid gave me some tips especially about me riding without lights and in black shirt. He almost bumped into me hehehe
At about 6 km rain started coming down and the ride had to be cut short just when I was starting to have some fun.
Better luck tomorrow!
At about 6 km rain started coming down and the ride had to be cut short just when I was starting to have some fun.
Better luck tomorrow!
Monday, October 15, 2012
I discovered front gears!
We have Hasnawi and Shukri tonight for our 10km @ 10pm ride. Started out ok but halfway they picked up speed and I was struggling to keep up. I was pedaling the fastest I could go but the bike just won't go any faster. I started to think that better more expensive bikes goes faster.
With both friends shrinking in the horizon, I started to play around with the gear pedals and for the first time I shifted the left gears up a few notch and suddenly I could feel the pedals getting heavier and the bike going faster. I finally figured out what the left gear pedals are for (and what frot chain gears are about!)
Best 10k by far! Will be back for more!
With both friends shrinking in the horizon, I started to play around with the gear pedals and for the first time I shifted the left gears up a few notch and suddenly I could feel the pedals getting heavier and the bike going faster. I finally figured out what the left gear pedals are for (and what frot chain gears are about!)
Best 10k by far! Will be back for more!
Friday, October 12, 2012
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