Fitness & Exercise
The latest research, tools and tips around fitness and exercise.
Top News
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Tests found that the physical activity energy expenditure calculated by a variety of commercial smartwatches consistently overestimated calorie output, and only worsened as the wearer’s body fat increased. -
Frequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age. -
The Urevo FoldiMix 5L Smart Treadmill is a surprise package that combines a standing-desk workstation and a quality training machine in one, which is built to last and runs so quietly your colleagues will never know you're on it during a video call.
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Latest News
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October 14, 2026 | Bronwyn ThompsonAmong weight-training middle-aged men tracked for nearly a decade, scientists found that use of anabolic-androgenic steroids led to serious thickening of the heart's wall. However, this damage was reversed over time once people quit taking the drugs.
