
äºäººã®ããã®ã¬ã·ãïœ3.ãšã¹ã«ã«ãŽé¢šãããŒãã¿ã
ä»ã¯æ¥æ¬ã§ãããç¥ãããããã«ãªã£ãããšã¹ã«ã«ãŽãããªãã§ãæåãªãšã¹ã«ã«ãŽæçããšã¹ã«ã«ãŽã»ã¢ã»ã©ã»ãã«ã®ãã§ã³(ãšã¹ã«ã«ãŽã®ãã«ãŽãŒãã¥é¢š)ã®äžçªã®ã銳走ã¯ãäœãšèšã£ãŠããã®ç·è²ã®ãã¿ãŒã®èŽ æ²¢ãªå³ããããã£ã·ãã®ãã»ãªãšã«ãã«ãã䜿ã£ãããã«ã®ãã§ã³ã»ãã¿ãŒãã®ããããã ãšæã£ãŠããŸãã

æ¬å Žãã©ã³ã¹ã§ãé«çŽé£æã§ãããšã¹ã«ã«ãŽãæ¥æ¬ã§æã«å ¥ããã®ã¯ãªããªãé£ããããšã§ãããå³ä»ãã«äœ¿ãç·ã®åãããã¿ãŒã®ææã¯æ¥åžžäœ¿ãã®ã¹ãŒããŒã§è²·ããŸããããšã¹ã«ã«ãŽä»¥å€ãšçµã¿åãããŠããšãŠãããããæããããšãã§ããŸãã
å®¶ã§æ°è»œã«ãã®æ°åãå³ãããªããç§ãããããããã飿ã¯ããããŒãã¿ãããåžç«è²ã倧ãã逿®ããéçšã§éåŒãããçšè²ã§ãããããŒãã¿ãã¯ããŸã å°ããäžå£ã§ãã¢ã®éšåãäžç·ã«é£ã¹ãããã®ã§ãè²ããã匟ããããªæ¯ããããšé©åºŠãªçãããããéŠãé«ãåãããã¿ãŒãšã®ãã©ã³ã¹ãçµ¶åŠã倿®µãæé ã§ãã€ã«æžã¿ã§å£²ãããŠãããšããã䜿ãåæãæçŸ€ã§ãã

身è¿ãªææã䜿ã£ãŠããã©ã³ã¹æçã®é°å²æ°ãæ°æ¥œã«è©ŠããŠã¿ãŠãã ããã
ä»ãå¿ã«ãããã®äººãšãäžç·ã«ããã²ã©ããã
ãšã¹ã«ã«ãŽé¢šãããŒãã¿ã
ãææã2人å
ã»ãã¿ãŒâŠ50g
ã»ãã»ãªâŠ20g
ã»çããâŠ30gïŒã¿ããåãã倧ãã2ç®å®ïŒ
ã»ãããã«ãã«ãâŠ15g
ã»ã¢ã³ãã§ãâŠ5gïŒ1ã2æïŒ
ã»ããããâŠé©å®
ã»ãããŒãã¿ãâŠ8ã10å
ã»çœã¯ã€ã³âŠã奜ã¿ã§é©å®
ããã«ã®ãã§ã³ãã¯ã¯ã€ã³ã®ééžå°ã§ç¥ãããããã«ãŽãŒãã¥é¢šããšããæå³ãåãããã¿ãŒã¯ããŒãããã»ããµãŒã䜿ããšæ©ããŠäŸ¿å©ã§ãããæ©æ¢°ã ãšäžåºŠã«éãããããäœãå¿ èŠãããç¹ãæ©ã¿ã©ãããããã§ä»æ¥ã¯ããé¢ã䜿ã£ãã³ã³ãã¯ããªäœãæ¹ãã玹ä»ããŸãããã»ãªãäžåºŠå·åããã®ãæå€ãªã³ãã§ãã
ïŒ.æ°Žããã£ã·ã匵ã£ãããŠã«ã«ããã»ãªã15åã»ã©èãäžã«ããŠæµžããŠãããŸãããã°ãããããšèã£ã±ãèŠãèŠãå æ°ã«ãªããèã«ä»ããŠããæ±ãã¯èªç¶ãšæ°Žã®åºã«èœã¡ãŠãããŸããèã倧ããèšããã§èãã·ã£ãããšããŠããããæ°Žãæ¿ããªããä»äžãã«ãžã£ããžã£ããšããæ¯ãæŽãããŠãæ°Žããã£ãšåããŸãã

ã¶ã«ãçšæããŠããããžèã®éšåã ããæã¿ãªããå ¥ããŠãããŸãããã»ãªã®æã¯ãã£ãæ°æ¬ã§ãäžåºŠã«æçã«äœ¿ãåéãããããšããªãå€ãã䜿ãåœãŠãããã°æã®ãŸãŸã§æ®ããŠãããŸãããããã«äœ¿ããªãåã¯ããããŠæ°é®®ãªãã¡ã«èãè©°ãã§å·åããŠãããšãæ¥æã¡ãããŠæçã«è²å³ã欲ããæã«éå®ããŸãã

èãæãã ãããã«ãããã³ããŒããŒã§æ°Žæ°ããã£ããæŒãããŠãããªãŒã¶ãŒããã°ããããŒã«è¢ã«å ¥ããŠå·å庫ãžã仿¥ã®ãã«ã®ãã§ã³ã»ãã¿ãŒã§ã¯ãããŠåããããã»ãªã䜿ããŸãã®ã§ããã®ãŸãŸäžæ©åãããŠãã ãããïŒçèã®ãŸãŸã§ãäœããŸãïŒ

èãæãã ããšã«æ®ãèã¯ç¡¬ããŠé£ã¹ãã®ã«ã¯äžåãã§ãããæŽé¢šã®ç ®èŸŒã¿æçã®éã«å ¥ããŠç ®ããšãšãŠãè¯ãéŠããåºãŸããè¥¿æŽæçã®ã¬ã·ãã§éŠãä»ããšããŠãããŒã±ã»ã¬ã«ãããšããããŒãã®æãç»å ŽããããšããããŸããããã»ãªã®èã¯ãã®ææã®äžã€ããã»ãªã®èã ãã§ãååã«çŽ æµãªéŠããåºãŸãããããããããããç ®èŸŒã¿ãªã©ãäœãéã«ãã²ç¡é§ãªãçãããŠã¿ãŠãã ãããïŒèã¯é£ã¹ãåã«åãé€ããŸãïŒ

ïŒ.äžæ©å·åãããã»ãªã䜿ã£ãŠãã«ã®ãã§ã³ã»ãã¿ãŒãäœã£ãŠãããŸãããã¿ãŒã¯äœæ¥ãå§ããåã«æ©ãã«å·èµåº«ããåºããŠå®€æž©ã«ãªããŸããŠãããçããã¯çްããã¿ããåãã«ã
ã¿ããåããææãç·Žãåãããæã«ããŒãããã»ããµãŒã¯åŒ·åãªå©ã£äººã§ãããæ©æ¢°ã§æªæããããã«ã¯ãã¯ãããçšåºŠã®éãäžåºŠã«äœãå¿ èŠãåºãŠããŸããããã§ãããããããã®ããããé¢ãã§ããå°æ¯ãã®ãã®ãäžã€æã£ãŠãããšãå°ãã ããããŽããæ¬²ããæããå³åãé ç²ãšãã£ãããŒã¹ãç¶ã®èª¿å³æãããæ··ãããªã©ã®å°ããªäœæ¥ã«å€§æŽ»èºããŠãããŸãã

ãšã¯ãããåœç¶ããŒãããã»ããµãŒã®æ¹ãåªããŠããç¹ããããŸãã仿¥ã®æçã§ã¯æ©æ¢°ã®ååŒ·ãæªæã«ãã£ãŠãã»ãªã®ç·è²ã匷ããããã«åºãããšãæäœæ¥ã§ã¯ã©ãããŠãè²ãåºã«ããã®ã§ãã
ããã§ä»æ¥ã®ããé¢ã¬ã·ãã§ã¯ããããŠãã»ãªãäžåºŠå·åããŠããäœããŸããçã®éèã¯åããããšç¹ç¶ãå£ããŠæ°Žæ°ãåºããããªãã®ã§ããããçãã§ããåã£ããã»ãªãããé¢ã«å
¥ããŠãããç²æšã§ã¶ã¯ã¶ã¯ç ããŠããããæ··ããŠãããšããã»ãªèªäœã®æ°Žæ°ãåºãŠç·è²ã®ããŒã¹ããã§ããŠããŸãã

ïŒ.ãã»ãªãããçšåºŠããããã¢ã³ãã§ããå ããŠæœ°ããŸããã¢ã³ãã§ãã®äœ¿çšã¯ã奜ã¿ã§ããããã£ãããšããå¡©æ°ãšéç±æ¥ã®æšå³ãå ãããããæ·±ã¿ã®ããå³ããã«ãªããŸãã
ããããã¯ãŽã ãã©ã§ããããã«ãã«ããåžžæž©ã«æ»ãããã¿ãŒãããããïŒããã°ãã¯ã€ãããããŒïŒãå ããŠããæ··ãåãããŸããæåŸã«çããã®ã¿ããåããå ããè¡ãæž¡ãçšåºŠã«ç·Žãåããããããã«ã®ãã§ã³ã»ãã¿ãŒã®åºæ¥äžããã§ãã
ããé¢ããæã¡ã§ãªããã°ãç·è²ã¯èãã«ãªããŸããããã»ãªãã¢ã³ãã§ããå
äžã§ã¿ããåãã«ããŠããããŠã«ã§ãã¿ãŒãšãã£ããæ··ããŠãäœãããšãã§ããŸãã

åãããã¿ãŒã¯è²ã 䜿ããŠå·åãã§ããŸãã®ã§ãäžåºŠã«å€ãã«äœã£ãŠã¹ããã¯ããŠããã®ãæã§ãããã ãä¿åãå©ããããšäžåºŠã«äœãéãããšããã®ã¹ããã¯ããã€ãæ°ãããã§ããªãã®é »åºŠã§æ¶è²»ããªããã°ãªããªããšãã£ãããšãèµ·ããã¡ãç§ã¯ãšãããããã»ãªã ãã§å·åããŠãããŠè²ã ãªæçã«äœ¿ããªããããã®å³ãé£ã¹ãããªã£ãæã«äœãããã«ããŠããŸãã
仿¥ã®åéã§å€§äœ2ååçšäœ¿ããéãåºæ¥äžãããŸããå·èµã§ã¯æ¥æã¡ãããªãã®ã§ãæ®ã£ãåã¯å·å庫ã§ä¿åããŠãã ããã

ïŒ.åãããã¿ãŒãã§ãããã飿ãšåãããŠæçã«ä»äžããŠãããŸãããããã®ãã«ã®ãã§ã³ã»ãã¿ãŒã䜿ããã©ã³ã¹åç©æçãããšã¹ã«ã«ãŽã®ãã«ãŽãŒãã¥é¢šïŒãšã¹ã«ã«ãŽã»ã¢ã»ã©ã»ãã«ã®ãã§ã³ïŒãã仿¥ã¯ãã€ã«ã®ããããŒãã¿ããã䜿ã£ãŠãã®é°å²æ°ãæãã¿ãŸãã
ãã©ã€ãã³ã«å°éã®ãã¿ãŒãäžç«ã§æº¶ããããããŒãã¿ãã䞊ã¹ãŠçé¢ãã€è»œãçŒããŸãã

ã奜ã¿ã§çœã¯ã€ã³ïŒå€§ãã1ç®å®ïŒãæ¯ããæ¹¯æ°ãäžãã£ãããããŒãã¿ããå
ã«ãç¿ã«çãã€ããŠãããŸãããã€ã«æžã¿ãªãããœããŒã®éŠã°ãããšã¯ã€ã³ã®éŠããå ããªããè»œãæž©ããçšåºŠã§ååã§ãã
ïŒ.åããã©ã€ãã³ã«ãã«ã®ãã§ã³ã»ãã¿ãŒïŒåºæ¥äžããã®åéç®å®ïŒãå
¥ããŠåŒ±ãã®äžç«ã§æº¶ãããŸãã1ã2åã»ã©å ç±ãããšçããã«ç«ãéããåŸã
ã«æ°Žã£ãœãããªããªã£ãŠããŸãã

ãã¿ãŒããšãã¿ã垯ã³ãŠããããçãä»ããŠããããããŒãã¿ãã®äžãããããŠåºæ¥äžããã§ãã
ããäžæéãããŠããã®äžã«ãã³ç²ãæ¯ãããªãŒãã³ãããŒã¹ã¿ãŒã§ãã³ç²ã«è»œãçŒãè²ãã€ããŸã§5ã6åçŒããšãäžå±€æ¬æ Œçãªé°å²æ°ãå ãããŸãããã®å Žåã¯å¿ ãèç±ç¿ã䜿çšããŠãã ããã

ãã³ãæ·»ããŠããç¿ã«èœã¡ããã¿ãŒãŸã§äœããšãããªãå¬ãäžãã£ãŠãã ãããèã«å°ããªãµã©ããããã°ãããæé«ã®é£åã

å ç±ã«ãã£ãŠãã¿ãŒã®ã³ã¯ã«ãã»ãªã®æãããªè³éŠãéŠå³éèã®æšå³ã®ããéŠããæº¶ãåãããããŒãã¿ã ã®çãã«ãã絡ã¿ãŸããçœã¯ã€ã³ãšã®çžæ§ã¯ããèšããŸã§ããããŸãããã
å ·æã¯ä»ã«ãããè²ãç¡è £ãªã©è²é¡ããã¿ã³ãã€ã«ããã£ãšæè»œã«ã·ãŒããŒãããã¯ã¹ãé¶èãšãã®ãããããããã®çµã¿åããããã¹ããŒãã®ãœãŒã¹ãšããŠãããåããŸãããã²ããã«ãã«ã®ãã§ã³ã»ãã¿ãŒãã®ããŠçŒããã¬ãŒãªãã¯ããŒã¹ãã ãã§ããèŽ æ²¢ãªå³ãããããŠæè»œã§æ°ã®å©ããæãã®ãããã€ãŸã¿ã«ãªããŸãã

飿ãšããŠã®ãšã¹ã«ã«ãŽã®æŽå²ã¯ãšãŠãå€ããå€ä»£ããŒãã®æä»£ãã逿®ãããŠãããšèšãããŠããŸãã䜿ã蟌ãŸããå€ãéå ·ãããããšãŒãããã§ãšã¹ã«ã«ãŽã飿åãšããŠæ ¹ä»ããŠããé·ãæŽå²ãæããããšãã§ããŸãã
ããã§ã¯ä»æ¥ã¯ãã®ãžãã§ãæåŸãŸã§ãèªã¿ããã ããããããšãããããŸããã