🌐English #89 🧑🍳 Healthy Recipe 💘 “🦑 Ready-to-Eat Boiled Squid & 🪸Hijiki” → “🇯🇵🇮🇹 Japanese-Italian Fusion Squid Ink Pasta 🍝”Plus, the Benefits of Eating “Black Foods” 🐦⬛💕
"KIZUNA Project"
We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello everyone!
This time, I made “🇯🇵🇮🇹 Japanese-Italian Fusion Squid Ink Pasta 🍝” using 🦑 ready-to-eat boiled squid and 🪸hijiki seaweed!
I’ll also introduce some of the benefits of black-colored foods. 🐦⬛💕
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🐦⬛ Benefits of Black Foods 🐦⬛
Black-colored foods can be rich in polyphenols, such as anthocyanins, which have powerful antioxidant properties.
Antioxidants help protect our cells from oxidative stress. Some black foods are also rich in minerals and vitamins that support overall health.
In traditional Eastern medicine, black foods are also associated with supporting the kidneys and the body’s vital energy, and are traditionally believed to help maintain youthful vitality and support the body’s natural cleansing processes.
① Health & Beauty
Anti-aging:
Antioxidants help protect the body from oxidative stress and support healthy cells.
② Better Circulation & Less Cold Sensitivity
Nutrients found in many black-colored foods may support healthy circulation and help ease feelings of coldness and swelling.
③ Support for Recovery from Fatigue
The minerals and vitamins found in these foods can help support the body’s nutritional balance and overall well-being.
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“🇯🇵🇮🇹 Japanese-Italian Fusion Squid Ink Pasta 🍝”
【Ingredients】
・Squid ink pasta sauce
・Ready-to-eat boiled squid
・Hijiki seaweed
・Short pasta (fusilli)
One advantage of short pasta is that the sauce is less likely to splatter compared with long pasta, making it easier and less messy to eat.
Fusilli is spiral-shaped, so it holds onto sauce exceptionally well. It also has the advantage of maintaining a pleasant texture even as it cools.
【Directions】
① Place the fusilli, water, olive oil, and salt in a microwave-safe container and microwave for the recommended cooking time.
② Soak the dried hijiki in water for 20–30 minutes to rehydrate.
③ Mix everything together.
🎊 Add your toppings
and it’s ready to serve! 🎉
Close-up
Toppings:
Shiso leaves, cherry tomatoes, and lemon
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🫘 Did You Know? 🫘
For squid ink pasta, olive oil is highly recommended—it pairs exceptionally well with squid ink!
As for grated Parmesan cheese, it’s more of a matter of personal preference. Traditionally, it’s often omitted from squid-based pasta dishes.
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【Bonus】
☕Charcoal-Roasted Coffee Mizu Yokan☕
Cross-section
I happened to receive this black-colored dessert, so I decided to include it in the post! ♪
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【Related Article】
Taco Meat with Hijiki Seaweed
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer
