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🌐English #90 🧑‍🍳 Healthy Recipe 💘 “🥻Dressed Omurice” Made with 2 Eggs & Potato Starch!❗️🫘 Plus, I’m sharing a few tips for making those beautiful, elegant folds! ✨‼️

🌐English #83 🧑‍🍳 Healthy Recipe 💘Made Japanese-Style Chicken & Wild Vegetable Shirataki "Pasta" 🇯🇵 and Chinese-Style Zhajiang Noodles 🇨🇳 using 1 kg of shirataki noodles❗️These are microwave-only noodle dishes—no stovetop or open flame required‼️

🌐English #80 🧑‍🍳Healthy Recipe💘 I made Super Easy Microwave Daikon Mochi using Frozen Grated Daikon Radish! ✨ Oil-Free ❗️ Plus, I added my own twist with bonito flakes and cheese‼️💕

🌐English #89 🧑‍🍳 Healthy Recipe 💘 “🦑 Ready-to-Eat Boiled Squid & 🪸Hijiki” → “🇯🇵🇮🇹 Japanese-Italian Fusion Squid Ink Pasta 🍝”Plus, the Benefits of Eating “Black Foods” 🐦‍⬛💕

🌐English #91 🧑‍🍳 Healthy Recipe 💘I made an easy microwave 🇮🇹 Acqua Pazza-style dish with 🐟 Spanish mackerel & 🦪 clams using pasta sauce (clam pasta soup)!❗️I’ll also introduce what Acqua Pazza is! ‼️

🌐English #81 🧑‍🍳 Healthy Recipe 💘Made Italian-Style Milanese Doria 🇮🇹 using Low-Carb Brown Rice, along with an "Arumonde" Salad 🥗 topped with a healthy tofu dressing❗️The Milanese Doria is also made using a rice cooker—super easy‼️

痩せたい❢…より…太らない体質作りの方が大切ですよね…

🌐English #87 🧑‍🍳 Healthy Recipe 💘I used Ume Gobo and Ume Paste to make a 🌸6-Dish Summer Healthy Ume Meal🌸❗️🍚 Ume Rice🍲 Ume & Wakame Soup🥒 Ume Vegetable Salad🥢 Chilled Tofu with Ume🪸 Ume Mozuku Vinegar Salad🧆 Chicken Nuggets with Ume Mayo‼️

🌐English #78 🧑‍🍳 Healthy Recipe 💘Made with Tofu: Korean-Inspired "Mayak Egg"-Style Spicy Marinated Tofu & Miso-Marinated Tofu! 🇰🇷🫘 Food Fact: What's the Difference Between Mayak Eggs and Ganjang Gejang? 🦀

🌐English #88 🧑‍🍳 Healthy Recipe 💘: Thai “Larb Moo” (Larb with Pork) — An Easy “Almonde” Version Using Frozen Meatballs!❗️I’m also sharing the difference between Larb Moo and Thai Basil Pork (Pad Kra Pao)!‼️

🌐English #79 🧑‍🍳Healthy Recipe 💘 Easy & Healthy Mini Eel Quiches Made with Frozen Grilled Eel!Made with 45% Reduced-Calorie Soy Milk & Half-Calorie Mayonnaise!💕

水無月がそろそろ

【76と100日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

【107日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

🌐English #72 🧑‍🍳Healthy Recipe 💘 I made Stuffed & Cheesy Baked Atsuage (Fried Tofu) using atsuage! ❗️The fillings were Tuna Curry and Shumai with Dengaku Miso‼️

🌐English #74 🧑‍🍳Healthy Recipe 💘Using Spring's Seasonal Favorite: Bamboo Shoots, I made Flower-Shaped Pan-Fried Gyoza and "Unwrapped" Soup Dumplings (Xiaolongbao)❗️ I'll also explain the difference between Gyoza and xiaolongbao‼️

🌐English #69 🧑‍🍳Healthy Recipe 💘Using tofu & eggs, I made a fluffy microwave-steamed tofu bun❗️Stuff it with your favorite fillings or add your favorite toppings—the flavor combinations are virtually endless! 🤩♾️‼️

🌐English #75 🧑‍🍳Healthy Recipe 💘 I made two cucumber appetizers using 🥒 3 cucumbers❗️ Featuring 🌀 Spicy Cucumber Rolls and 🧀 Cream Cheese & 🐟 Tuna Canapés‼️

2026月6月21日 ダイエット日記 -12.5kg 淡々とこなしていく日々

🌐English #73 🧑‍🍳Healthy Recipe 💘 Shabu-Shabu Salad with Aromatic Herbs 🥗 Using Prepped Eggplant 🍆 + 3 Flavorful Sauce Ideas! | Fun Fact: What Are Aromatic Herbs?

🌐English #77 🧑‍🍳 Healthy Recipe 💘 I Made Big Mac-Style Tacos 🌮🍔 Using Tortillas! Plus, I Recreated the Famous Big Mac Sauce 🥣💖 and Edamame Corn 🫛🌽 Too! ⭐️Bonus: Homemade Sauces That Taste Just Like McDonald's Chicken Nugget Dipping Sauces! ❣️

【114日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

【111日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

🌐English #70 🧑‍🍳Healthy Recipe💘 I made Super Easy and healthy 🍕 Crispy Pizza (2 Varieties) using spring roll wrappers❗️(🐟️ Whitebait & Green Onion / 🐽 Char Siu & Green Onion)‼️

【91日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

🌐English #65 🧑‍🍳Healthy Recipe 💘 I made “Pressed Mackerel Sushi” using frozen vinegared mackerel❗️ The sushi rice with sweet pickled ginger & sesame seeds was absolutely delicious‼️

🌐English #67 🧑‍🍳Healthy Recipe💘 I made “🇮🇹Scallop Carpaccio” & “🇯🇵Shabu-Shabu Salad” with a Japanese-Style Shiso Jelly Dressing❗️Plus, I’ll share the benefits of using jelly-style dressings‼️

🌐English #71 🧑‍🍳Healthy Recipe💘 I made an ultra-easy ✨ vegetable-packed 🇫🇷 Ratatouille using retort pasta sauce (Napolitan style)❗️And as a bonus, I’m also introducing the differences between 🇮🇹 Cacciatora and 🇮🇹 Caponata‼️

【67日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

🌐English #68 🧑‍🍳Healthy Recipe 💘 I made 3 kinds of hot sandwiches 🥪 using a sandwich press❗️Featuring “Potato Salad,” “Fluffy Egg,” and “Fried Chicken”‼️【Bonus】I even tried pressing a steamed meat bun 🤩

🌐English #62 🧑‍🍳Healthy Recipe 💘 Using leftover Healthy Hainanese Chicken Rice made with low-carb brown rice, I made Healthy & Ethnic Futomaki Rolls❗️And since I had some of the included sauce left, I simply drizzled it over a few dishes‼️

【38日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

【109日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

【106日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

2026年6月4日 ダイエット日記 -10.6kg なぜか一気に減った そして内臓脂肪が正常値10に入った

🌐English #57 🧑‍🍳Healthy Recipe 💘I made 🇰🇷 Krunji using 🥐 mini croissants ❗️A “Double Surprise 🤯 Dessert Plate” is complete‼️(🇮🇹 Cheese Dolce will be posted separately)💞

【101日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

🌐English #59 🧑‍🍳Healthy Recipe💘Using a “Creamy Tofu & Shio Koji Dressing,” I made two kinds of 🥗Healthy Salad❗️1️⃣🐔Steamed Chicken Version&2️⃣🦀Crab-Flavored Fish Cake & 🐟️Fish Sausage Version‼️

🌐English #63 🧑‍🍳Healthy Recipe 💘 I made 5 varieties of stick-style konjac snacks using ita-konnyaku (firm konjac block)❗️🇨🇳 Chinese Sweet & Sour Sauce ・ 🇺🇸 BBQ Sauce ・ 🇯🇵 Dengaku Miso ・ 🇯🇵 Okonomiyaki Style ・ 🇰🇷 Gochujang‼️

🌐English #66 🧑‍🍳Healthy Recipe💘 I made 🇵🇪Ceviche using fresh yellowtail sashimi from Lopia❗️Just mix all the ingredients and seasonings together, and you’ll have a stylish, delicious dish ready in no time‼️

🌐English #55 🧑‍🍳Healthy Recipe💘Using “discount eggplants 🍆 (with a food loss reduction sticker 🌛),” I made three oil-free eggplant dishes❗️“Simmered,” “Steamed,” and “Baked” — three delicious variations‼️

【68日目】100kg超の男の顔と腹を晒して痩せるリアルタイム報告書

41歳のケーキ屋が何度も痩せてリバウンドして痩せた話

🌐English #50  🧑‍🍳Healthy Recipe 💘I made a 5-dish “Daikon Radish” entertaining menu using a ¥109 daikon❗️① Meatballs & Fried Eggplant with Yuzu-Grated Radish Sauce② Japanese-style Daikon Salad③ Minestrone④ Pickles⑤ Salted Kombu Salad