LONG-TERM ATHLETE DEVELOPMENT
INDIVIDUAL ATTENTION
COMMITMENT & CONSISTENCY
A FOUNDATION FOR YOUR SPORT
Learn to move well.
Build the qualities to progress.
Every athlete brings a different starting point. Training is shaped around their development, experience and goals, with coaching that helps them understand what they are doing and why.
Movement foundations
Develop coordination, control and the confidence to learn new skills.
Strength & athletic qualities
Build strength and power, alongside speed, agility and conditioning appropriate to the athlete.
Progress over time
Progressive training and consistent feedback support development beyond a single session or season.
TRAINING OPTIONS
Coaching that fits the athlete.
One-on-one coaching
Individual attention, time to learn and training suited to your goals and stage of development.
Dynamic Duo
Train with a suitable partner while receiving coaching that supports each athlete’s development.
Teams & organisations
Strength and conditioning for clubs, academies and groups, planned around the needs of your program.
MEET YOUR COACH
Hi, I'm Steve.
SMS Movement is built around helping young athletes develop the physical foundations and understanding to keep progressing.
My coaching follows a long-term approach: teach the movement, build the quality and progress when the athlete is ready. I value commitment, honest communication and a good fit between athlete and coach.
BSpExSc · ASCA Level 1 Strength & Conditioning Coach
Individual sessions are available at my home gym in Wurtulla and, for members, Snap Fitness Caloundra. We’ll discuss the setting and expectations before your first session.
FROM GYM FOUNDATIONS TO COURT MOVEMENT
Physical preparation with purpose.
Training can include gym-based strength work and court movement, depending on the agreed service. The aim is to develop qualities that support the demands of the athlete’s sport.
GETTING STARTED
Start with a conversation.
01 / ENQUIRE
Tell me what you need
We’ll talk about your goals, training experience, suitable times and whether SMS Movement is a good fit.
02 / INITIAL SESSION
Experience the coaching
Complete your intake documents before exercise starts, then meet Steve and work through an initial session.
03 / AGREE YOUR NEXT STEP
Choose how to continue
We’ll discuss your experience, the training plan and the payment option that suits your commitment.
AVAILABILITY & CONTACT
Let’s discuss your next step.
Get in touch with the athlete’s age, sport, goals and preferred training times. We’ll arrange a conversation and confirm a suitable session directly.
Contact Steve
Wurtulla | Sunshine Coast
