🌐English #81 🧑🍳 Healthy Recipe 💘Made Italian-Style Milanese Doria 🇮🇹 using Low-Carb Brown Rice, along with an "Arumonde" Salad 🥗 topped with a healthy tofu dressing❗️The Milanese Doria is also made using a rice cooker—super easy‼️
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello everyone!
Today, I used Low-Carb Brown Rice to make:
🇮🇹 Italian-Style Milanese Doria 🇮🇹
and
🥗 "Arumonde" Salad 🥗
with Tofu Dressing
Best of all, the Milanese Doria is made entirely
in a rice cooker!
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What Is Rice Cooker Cooking?
Rice cooker cooking is a simple method where you place all the ingredients into a rice cooker, press the start button, and let it cook everything for you.
It's perfect for preparing stews, main dishes, cakes, and much more—without worrying about adjusting the heat. Just set it and forget it!
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Low-Carb Brown Rice
(No-Rinse)
32% Less Carbs
An innovative brown rice
with the outer wax layer removed
How to Cook: Brown rice :
Water = 1 : 1.5–2
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🇮🇹 Italian-Style Milanese Doria
(Rice Cooker Version)
Ingredients
Low-Carb Brown Rice 2 cups
Water 4 cups
1 tsp granulated consommé
1/2 tsp turmeric
10 g butter
1 pouch meat sauce
1 pouch carbonara sauce
Shredded melting cheese
Directions
Soak the Low-Cut Brown Rice for at least 1 hour.
Add the consommé, turmeric, and butter, then gently stir to combine.
Spread the carbonara sauce evenly over the rice. Tip: Don't mix it into the rice.
Spoon the meat sauce on top. Tip: Leave it layered—don't mix.
Sprinkle with plenty of cheese and start the rice cooker.
Freshly cooked!
Close-up
🎊 Serve and enjoy! 🎉
The layers fell apart a little while serving, so I sprinkled grated Parmesan cheese on top
to make it look even better.
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🥗 "Arumonde" Salad 🥗
with Tofu Dressing
First, let's make the oil-free tofu dressing.
Ingredients
150g silken tofu
1 tbsp cane sugar
2 tbsp vinegar
4 tbsp shio koji
Instructions
Drain the tofu by microwaving it, then let it cool
Add all ingredients to a bowl
Mix well
Done!
🥗 Salad Ingredients 🥗
Lettuce
Pea shoots
Cherry tomatoes
Frozen bell peppers (for color)
Onion (thinly sliced and finely chopped)
Canned tuna
Directions
Mix the tofu dressing with the finely chopped onion and tuna.
Arrange the lettuce, pea shoots, sliced onion, and cherry tomatoes on a serving plate.
Spoon the tuna mixture on top.
Garnish with colorful bell peppers.
🎊 Finish with a sprinkle of parsley and enjoy! 🎉
Close-up
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🇮🇹 Italian-Style Milanese Doria 🇮🇹
&
🥗 "Arumonde" Salad 🥗
with Tofu Dressing
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Bonus
🍙 Milanese Doria Rice Balls 🍙
Close-up
Tuna Salad with Tofu Dressing
(Made with leftover lettuce, pea shoots, and onion)
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Related Articles
Rice Cooker Cooking
Using Low-Carb Brown Rice
Oil-Free Tofu Dressing
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
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