🌐English #48 🧑🍳Healthy Recipe 💘Using 🥬 spring cabbage and nourishing ingredients used in traditional wellness cooking, I made a 🌷 simple & healthy hospitality lunch❗️🌸 Pork Rolls 🏵️ Foil-Steamed Dish 🌼 Savory Steamed Okonomiyaki-Style 💮 Soy Milk Soup‼️
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
❤️🧡💛💚💙💜🤎🖤🤍🩷🩵
Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello!
Today, I created a 🌷 simple and healthy hospitality lunch (4 dishes) using 🥬 spring cabbage (in season) along with nourishing ingredients.
🌸 Pork Rolls
🏵️ Foil-Steamed Dish
🌼 Savory Steamed
(Okonomiyaki-style)
💮 Soy Milk Soup
Common Ingredients
✨ Spring cabbage (seasonal)
✨ Pea shoots (nutrient-rich)
✨ Goji berries (nutrient-rich)
✨ Pork (nutrient-rich)
✨ Fried tofu, Atsuage
(nutrient-rich)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🌸 Pork Rolls 🌸
(Stovetop)
Instructions
Cut the fried tofu
Wrap with pork slices
🔸They’re quite large 😊
🔸Shapes may vary, so wrapping doesn’t have to be perfect 😅
🔸Gently press to secure ✊
🔸Try to keep thickness even
Coat with potato starch, salt, and pepper
potato starch, salt, and pepper
Cook in a frying pan (avoid touching too much so the meat doesn’t come apart)
Remove excess oil
I place a piece of clean, unused cloth between layers of paper towels when using them.
Add seasonings
Seasonings
（Mentsuyu, sake, mirin, and raw cane sugar）
Simmer until the sauce reduces
Arrange the cabbage and pea shoots on a plate.
Serve over cabbage and pea shoots, then add toppings.
Toppings
Goji berries, quail eggs, sesame seeds, chili pepper, sea lettuce (aosa)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🏵️ Foil-Steamed Dish🏵️
(Microwave / No fire & oil)
Instructions
Crumple and spread parchment paper (this makes it easier to handle), then place cabbage and pea shoots in the center
Add fried tofu
Add pork (cut with kitchen scissors for convenience)
Add decorative carrot slices for color
Wrap
Place in a heat-safe dish, cover, and microwave (approx. 8–9 minutes depending on ingredients)
Plate and open
Finish with goji berries.
Serve with ponzu and chili oil if desired.
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🌼 Savory Steamed Dish🌼
(Okonomiyaki-style, Microwave)
Instructions
Add finely chopped cabbage into a heat-safe container
Add pork, fried tofu, rice flour (for gluten-free), and egg
Mix well (add powdered dashi and tempura bits)
powdered dashi and tempura bits
Tip: Use more fish powder for flavor while reducing salt
Cover and microwave
(approx. 10 minutes)
Let it cool slightly, then decorateToppings
Okonomiyaki arts
Art 1
Cross-section view
Art 2
Cross-section view
Toppings
Okonomiyaki sauce, mayonnaise, pea shoots, goji berries, quail eggs, sea lettuce, bonito flakes
✨ Tip: Let it cool slightly before decorating—if it’s too hot, the mayonnaise will melt too much 😄
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
💮 Soy Milk Soup 💮
(Stovetop)
Instructions
Add all remaining ingredients
Consommé, salt & pepper, bay leaf, and water
Finish with soy milk
Soy milk
Soy Milk Soup
Toppings
Pea shoots, goji berries, parsley
……………………………………………………………
Simple & Healthy
🌷Hospitality Lunch 🌷
A balanced, nourishing meal that’s easy to prepare and perfect for sharing with others 💛
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
【Related Article】
🥗 Medicinal-style salad🥗
(Simple wellness tips included)
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
🌎🌏🌍🌎🌏🌍🌎🌏🌍🌎🌏🌍
Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
✈️🚢🚀🛸✈️🚢🚀🛸✈️🚢🚀🛸
Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer
