🌐English #87 🧑🍳 Healthy Recipe 💘I used Ume Gobo and Ume Paste to make a 🌸6-Dish Summer Healthy Ume Meal🌸❗️🍚 Ume Rice🍲 Ume & Wakame Soup🥒 Ume Vegetable Salad🥢 Chilled Tofu with Ume🪸 Ume Mozuku Vinegar Salad🧆 Chicken Nuggets with Ume Mayo‼️
"KIZUNA Project"
We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."
❤️🧡💛💚💙💜🤎🖤🤍🩷🩵
Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello,
Today, I made a 🌸6-dish Summer Healthy Ume Meal🌸 using Ume Gobo and Ume Paste!❗️
🍚 Ume Rice🍚
🍲 Ume & Wakame Soup 🍲
🥒 Ume Vegetable Salad 🥒
🥢 Chilled Tofu with Ume 🥢
🪸 Ume Mozuku Vinegar Salad 🪸
🧆 Chicken Nuggets with Ume Mayo 🧆
🫘 Did You Know? 🫘
【Why Ume Dishes Are Perfect for Summer】
(AI-generated information)
Summer is a great time to enjoy dishes made with ume (Japanese pickled plums). The citric acid in ume is believed to help reduce fatigue and stimulate the appetite, making ume dishes especially refreshing during the hot summer months. ✨
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【Ume Gobo & Ume Paste】
(Ume Gobo = burdock root seasoned with pickled plum)
【 Other ingredients 】
I also used the remaining ingredients
👇️ from the previous recipe. 👇️
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【Low-Cut Brown Rice】
(32% lower in carbs & no-wash rice)
【Chicken Thigh】
(Microwave it in an Iwrap cooking bag placed in water, or gently cook it in hot water.)
✨ Keeps your cooking utensils clean
✨ Helps keep the chicken tender and juicy
【Chicken Nuggets】
【Seasonings & Other Ingredients】
Wakame seaweed soup
Half-calorie mayonnaise
Olive oil
Tofu
Eggs
Mozuku seaweed with vinegar dressing (forgot to take a photo)
Frozen okra (forgot to take a photo)
【Vegetables】
Lettuce
Cucumber
Pea shoots
Shiso leaves
Myoga (Japanese ginger)
Lemon
Green onions
🍅🧅🥕 Tomato, onion & carrot dressing
(homemade, oil-free)
【Toppings】
Sesame seeds
Sesame oil
Chili pepper
Shredded nori
Bonito flakes
Parsley
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🌸 3 Dishes Made with Ume Gobo 🌸
……………………………………………………………
🍚 Ume Rice 🍚
(Low-Cut Brown Rice, chicken, noodle soup base, green onions, bonito flakes, sesame seeds, shredded nori)
🍲 Ume & Wakame Soup 🍲
(Wakame soup, chicken, beaten egg, green onions, sesame seeds, sesame oil)
🥒 Ume Vegetable Salad 🥒
(Chicken, cucumber, pea shoots, shiso leaves, myoga ginger, sesame seeds, chili pepper, ponzu)
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🌸 3 Dishes Made with Ume Paste 🌸
……………………………………………………………
🥢 Chilled Tofu with Ume 🥢
(🍅🧅🥕 tomato, onion & carrot dressing, olive oil, green onions)
🪸 Ume Mozuku Vinegar Salad 🪸
(Frozen okra, sesame seeds)
🧆 Chicken Nuggets with Ume Mayo 🧆
(Half-calorie mayonnaise, lettuce, lemon, parsley)
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🌸 Summer Healthy Ume Meal — Part 1 🌸
🌸 Summer Healthy Ume Meal — Part 2 🌸
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【Related Recipe】
Made with Low-Cut Brown Rice
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
✈️🚢🚀🛸✈️🚢🚀🛸✈️🚢🚀🛸
Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer
